Saturday, December 28, 2013

The Journey of Change Continues in 2014

The Journey of Change Continues in 2014

This is the time of year when everyone makes a list of all the things they want to accomplish in the New Year. Well that has already started for me. I began changing my life in May of this year. I am loving the changes and the ME that is coming through now. I know I still have a long way to go but I will reach my goals.

I have already overcome so much this past year. I was at the point where I prayed to die. I told God to take me home now. But Thankfully he didn’t do that. I am here. To understand where I began my journey read my very first blog post:


There are many things I have learned this year. I have learned that I am an emotional eater. Whoever said eating and emotions do not go together has never met me. I have noticed when I over eat and when I don’t. I know the signs now and I am putting things in place to prevent this.

I also learned that I am a person who needs a schedule. I hate this as well. I do better when I have schedule and plan ahead. I am writing one up today. I am getting back on track. [Bonus fact it helps me not have as many panic attacks.]

Thanksgiving to Christmas has been rough on me. It is hard to say no to all these wonderful sweets people offer you and give you.  I am proud to say I didn’t gain a huge amount of the weight I lost back. I gained six pounds back. L However, I am alright with that because I know I did it when I gave in & ate what I shouldn’t have.

I also have realized there are so many things that I want to do. You see when I began this journey I was 469 pounds. I was not active at all. I didn’t do anything. Now I am beginning to be active and do things. I also want to do so many things. I have a bucket travel list, I want to learn to dance, I wanna do the waltz, I wanna do the walk for a cure I want to record me performing and share it now and………………………. The list goes on and on. My niece told me that if I lost all the weight she would go on the rides that scare her at Walt Disney World with me. I have something new to motivate me. That will be like a new trip for me. Riding the rides I normally can’t. As you can see I have a new passion for having an active life.

My biggest goal is still going on the 2015 New Kids on the Block cruise. To celebrate the new me and what I have achieved. [Here’s a secret I’m scared to death of getting on that huge ship. I’m so afraid I’ll have a panic attack & flip out & won’t be able to board] I want to do this cruise to meet Jonathan Knight and thank him for saving my life and inspiring me. All of NKOTB have but Jonathan really did save me.


So here are my goals for 2014:

1-Contiune on the Journey of Change. I want to lose 130 to 150 pounds this year.

2-I want to gain strength and endurance. I will walk and exercise more. I want no more flabby arms, legs, or just the whole body.

3-I need a job! I need one I can walk to and from without being run off the road. [I have had that happen three different times] I apply for the jobs and even do over phone interviews and they want me then they see me and everything changes. Well I have decided not to let that be what stops me anymore. I need a job. I have bills and a cruise to save up for. [Because I know I will reach my goals.]

4-I want to finish my book this year.

5-I want to finish the Christmas play for church I am writing.

6-I want to start recording me performing songs in Sign Language and posting them.

7-I want to inspire the youth I work with on Wednesday nights.

8-I want my blog to grow and help people realize that change can still happen. It’s not too late.

9-I want to cross off some of my bucket list this year as well.

 

These are just a few things I want to do this year but I know I will always add more. Life is never finished when you achieve a goal; it just means you can now go on a new adventure.

I hope that you all have a Blessed and Magical 2014.

Sunday, December 15, 2013

I Just Did It!

I Just Did It!

Yesterday I posted on Facebook how much better I was feeling. I said I was listening to “O Holy Night” and wishing I could perform it. [I perform songs in Sign Language] I love doing that song one of my all-time favorite Christmas carols. Well the music minister of my church saw my post and said come prepared to do it. So I did.

At church I am going through sound check and practicing song when suddenly I can’t breathe. I can’t think. My hands are shaking. I just stop at the beginning of the second verse. I told them “I got it” and I got out of there as quickly as I could. I had to get some air. I was still shaking. [Thank God winter jackets hide a lot.]

I hate this part of me because I enjoy performing songs. I feel alive when I’m on stage performing but for some reason I was having trouble calming down.

I go into the Sunday school area and get informed I am teaching the 4th to 6th because the teacher is out. I wasn’t prepared for this and I hate surprises. So I have nothing ready and have to go into a class and wing it. [As if I wasn’t shaking enough]

I go into the class and our lesson was “What are we thankful for about Christmas. I had them draw and make list. I started trying to refocus my brain. I was telling myself “to breathe” “You’re ok” “breathe Marie” “Stop shaking” “Focus on something calming” “Focus on something you like” I was telling myself all the things to refocus and calm me down. It helped some but not a lot.

After Sunday school we went to church. I was nervous the entire time. My hands kept shaking. No matter what I did my hands were shaking. Then I was next. I wanted to leave the church. [I almost left the service twice] I took a deep breathe [didn’t help] walked up on stage and closed my eyes. Music started and I just let go and did it. I told myself I had to do this. My hands were like a robot in the first part of the song and by the end I was shaking. I could hardly look at the audience but I did it. I didn’t run off.

When it was over I went to my pew got my jacket and purse and almost left because I was shaking and having trouble breathing. But I stopped and sat on the last row and just rocked myself until I calmed down. Within 15 minutes I was calmed down and ok.

The fact that I stayed and didn’t run from this is major. You see when I have a panic attack all I want to do is run. RUN! I want to run from everything and everyone. I feel like everything is closing in around me and I’m being squished till all the breath in me is gone. I feel out of control and my body doesn’t stop shaking. The fact that people see me like this only makes the problem worse not better. I am proud of me today because I didn’t give into the panic. I didn’t let the panic take away the joy I have when I perform. I just did it while still having a panic attack. I am blessed.
To read about my journey from the beginning click on this link.
 

Saturday, December 7, 2013

I have no idea what to write....


I have no idea what to write……..

I am aware it has been since Thanksgiving day since I wrote anything. It has been kind of crazy for me. I’m sorry. I wish I had some good news to report as far as weight loss goes but I don’t. Going to two Thanksgiving dinners and living off spaghetti and rice I have gotten from the food banks has taken a toll on me. I have gained some weight back. I am so mad at myself right now.

I have to be honest here. [This is one of those times when I would love to pass the buck but I promised myself I would be honest with myself] I haven’t done the water or the exercise like I should have done. Yes I was living on stuff from the food banks but if I had continued the exercise and water I don’t think I would be in this mess right now. [I gained 10 pounds back]

I am so ashamed of myself right now. I feel like I have let down friends and family. I know I have let myself down. I almost didn’t write this blog because I am afraid of the comments I would receive from certain people. [You know the ones who love to jump on you when you fail and then keep you down.]

Well I have to move forward from this because the only thing I can change is the present. So I am leaving this set back in the past and now given myself a clean slate. [Working on forgiving myself.] I am going back on the journey of change stronger with more determination. I am still going to achieve this. J J