Saturday, September 26, 2015

Good News & Temptation


Good News & Temptation
GOOD NEWS!  Day 9 and I have lost another 3 pounds! I love FirstFitness Nutrition Body Renewal 10-Day Cleanse! Yes! I’m excited to lose the weight!

TEMPTATION

Today I am doing a Children’s Event and a Youth Event at my church. The children’s has cookies and cupcakes. [I love cupcakes!] Then the Youth Event tonight is a Pizza Party. I LOVE PIZZA! This will be a hard day for me. A very hard day! Then I woke up late. Rushing stresses me out. I didn’t have time to make my snacks for today. My friend made them. She chopped tomatoes, cucumbers, celery, mushrooms with Romaine lettuce and spinach for me to have a salad while I am there from 11 to 10 tonight. [She hates Tuna fish and opened and drained the can so I can have it for my salad.] Then she put two yogurts in the bag for me. This will help me for sure stay on my plan. I made a Body FX shake and put in an insulated mug to take with me to have to drink while I set up things. I was even good this morning and made a healthy breakfast this morning. I’m on track with my plan.

Now to stay on it today.

To see where I began this journey:
http://mmbreakingfree.blogspot.com/2013/09/my-story-so-far.html

Facebook account that goes with this blog:
https://www.facebook.com/Change2Healthy

To follow me on Twitter
Account for Blog-https://twitter.com/Change2Healthy

 

Monday, September 21, 2015

Day Four- I Have Good News!


Day 4- I Have Good News!

I have been on this 10 day cleanse & restarting. I did water aerobics and Richard Simmons DVD and some walking. I’ve added a lot of water. Plus I’ve done the FirstFitness Nutrition Body Renewal 10-Day Cleanse! I’m glad I have done this program. I have been sick and just not getting well since April. I have had no energy. I have felt weak. Well this is the start of day four and I do not feel stronger. I have energy. I just physically feel better. I’m grateful to start feeling better. Plus I weighed this morning! I have lost 11 pounds. I now weigh 456 pounds. I’m glad to see it go down.

I’m going to be doing my water aerobics class again today. I like that I walk there. My house is at the bottom of the hill. I walk the two blocks there, all the way up hill, then do the water aerobics, stay after class and walk the pool and work with weights in pool and then walk home. I’m grateful it is downhill home.

I hope you all have a great day with lots of activity.

To see where I began this journey:
http://mmbreakingfree.blogspot.com/2013/09/my-story-so-far.html

Facebook account that goes with this blog:
https://www.facebook.com/Change2Healthy

To follow me on Twitter
Account for Blog-https://twitter.com/Change2Healthy

 

Friday, September 18, 2015

Day 1-[Again YAY!]


Day 1-[Again YAY!]
Today I’m starting again. I’m extremely grateful that I have been blessed with the ability to start again.

For the past week I have already been working out again. I have been doing some water aerobics. Today I started off again on my strict eating program. This means I am watching what I eat and making sure it is healthier choices. [I refuse to call it a diet. The first three letters is die.] I am doing the FirstFitness Nutrition. I am starting off with the BODY RENEWAL 10-Day Cleanse. I’m looking forward to getting all the toxins out of my body. I have hope that this will finally help me get well. I keep getting sick with the same stuff.  I know this will help improve my health. YAY! As you all now from my last blog posting that I have gained the weight back. I’m starting back at 467.

For Breakfast this morning I woke and made me a vanilla flavored Body FX shake from FirstFitness Nutrition with a serving of cantaloupe I have already drank 20oz of water. I took my RENEU and LIPOMAX.   

Now I am writing this blog and then getting all my errands done. I am also looking forward to taking a new water aerobics. It is one for arthritis. I’m looking forward to this one helping me out. I’m also looking forward to it because I can walk in the water 30 minutes before and then 30 minutes after. I’m hoping this class will be a good fit for me.
I hope that all of you have a blessed day filled with lots of activity.

To see where I began this journey:
http://mmbreakingfree.blogspot.com/2013/09/my-story-so-far.html
Facebook account that goes with this blog:
https://www.facebook.com/Change2Healthy
To follow me on Twitter
Account for Blog-https://twitter.com/Change2Healthy

   

Sunday, September 13, 2015

Being Honest and Learning to Love Yourself


Being Honest and Learning to Love Yourself.

It is really hard to write a blog that is brutally honest. It is especially hard to be brutally honest when it is about myself. I have written this blog five different times and then deleted it. It is really hard to be honest with yourself. No matter how hard it is important to be honest with yourself. Now the first part of this blog might be hard to read because it dark. I do promise it does get better.

As you all know, I have been on this journey since September of 2013. I have made a lot of mistakes on this journey. I mean a lot. I also have had success on this journey. Since October of 2014 I keep getting pneumonia. It seems like I can’t get over it. This was the case in March of this year. I got pneumonia again. The doctor again put me on antibiotics and steroids. It didn’t work so I was prescribed another round. I still was sick. I ended up doing several rounds. Last week of May I still was sick. Doctor wanted me to take another round but I refused. The reason I refused was because I wasn’t getting well but I was gaining the weight back. I didn’t take the next round of antibiotics and steroids again. I tripled up the vitamin C and started to feel like I had more energy. I keep taking the triple dose of vitamin C and had energy but was still sick. I also wasn’t able to lose the weight I gained back from the steroids. This was really depressing. I added to my workout but nothing. This really began to get to me. I felt very defeated. I kept gaining and not losing the weight. Let’s just say I got caught up in a very depressed cycle. I regrettably went back to my old ways. I stopped micromanaging what I ate. I slowly began to exercise less and less until it was none. To say I was even more depressed is an understatement. I began to put myself down again. I became my own self hater. I began to pull away from friends and family again. I pulled away from my blog and online friends. I was getting more anxious about going out and being around people again. I knew I failed. I had gained all the weight back. I felt like people would know this and say something about it. [Many have] I didn’t go out anywhere any more. I let my depression and anxiety make me a prisoner again.

I was working still caring for a wonderful lady named Ms. Peggy. I’ve been working with her for about a year and half now. One of things I do with Ms. Peggy is read. She loves to have Bible stories, Bible inspirational stories and poems read to her. Several weeks ago I was reading to her out of book titled “My Forever Friend”. It is a Precious Moments book. I read “Through love serve one another. For all the law is fulfilled in one word, even in this: “You shall love your neighbor as yourself.” Galatians 5:13-14. I shook my head and said well I don’t like myself let alone love myself. I went on and read more of the book for Ms. Peggy. I thought nothing more of it until I got home. I kept thinking of that. I wasn’t loving myself. I went online to try and stop thinking about it. But that didn’t help. I was playing around on Twitter and found a post by Donnie Wahlberg that read “If you want to spread #Love today. Start by loving yourself. Then watch it spread like peanut butter on a giant slice of bread!” Ok I was getting the point. I didn’t want to admit it or deal with it. I was up most of the night thinking about these things.

I began to think about it seriously. It made sense. In order to love your neighbor, [anyone you meet] you must love yourself. You treat others how you treat yourself. Well I was not loving myself. I was very negative about myself. I realized if I wasn’t loving me I wasn’t loving anyone. I realized if I was negative about myself I was being negative to others. This meant I was negative and hateful to myself thus making me that way to others. That wasn’t love your neighbor at all. That wasn’t setting the example with the youth I work with. That meant I was giving a bad example. I wasn’t even trying for the goals I had set for myself. Now I’d love to say I snapped right back to it and got right back on the path I wanted to be on.  Nope I just let it go. Except I kept thinking about it. I sat down here and started to write this blog posting but deleted it 5 times. It is hard to admit that you went off course to yourself. It is even harder to admit it to others. But that is what I did I went off course.

So here I am writing this being honest with myself. I’d love to lay all the blame on the several rounds of antibiotics and steroids I was prescribed.  Yes it was part of the problem but how I chose to deal with the effects the medicine had on me was my chose. I made the wrong chose. I didn’t handle it right. But here I am writing this being honest and saying “Yes I gained it all back. Yes I have taken several steps backwards. No this isn’t the end of my journey. No it won’t be easy but I’m starting again. Yes I can do this. Yes I can lose the weight again. Yes I can exercise and gain energy and strength again. Yes I can exercise and walk and gain confidence again. Yes I have support of my family and friends. Yes I have support of people who read this blog. Yes I have support but the ultimate decision and follow through is on me. I am going to do this. I might have a huge crash again but I’ll just get up again. This is me saying Yes I forgive myself. Yes I like myself. Yes I love myself. This is me asking God to help me forgive others. Help me like others. Help me show Love for others. This is me saying Yes I am going to Love my neighbor as I Love myself.”

Now I know some will ask why write this blog? Why write the truth about how you failed? Why write the truth about how you struggle when it might make you look a bit crazy. My answer- I know I am not the only who struggles. I know I am not the only one who battles with learning to love myself. I know I am not the only one who struggles with forgiving myself. I want anyone who is in this struggle that they are not alone and they are loved. They can do this. That’s why I’m writing this honesty instead of sugar coating my journey. I want people to know it will be a hard journey with lots of falls but also a lot of successes. Learn to love them all. Yes love the falls because you can get up and try again.
To see where I began this journey read my first post:
http://mmbreakingfree.blogspot.com/2013/09/my-story-so-far.html

Facebook account that goes with this blog:https://www.facebook.com/Change2Healthy

To follow me on Twitter Account for Blog-https://twitter.com/Change2Healthy