Breaking free from chains of panic and weight: Transformation Day 1-4 I have lost some weight! YES!!!!

Transformation Day 1-4 I have lost some weight! YES!!!!

Day one continue…..

Soon after I posted my day one blog I went to catch the bus. I missed it so went back and sat in Library lobby area. I was on my laptop, with my ear phones on when someone came up behind me and grabbed me and yelled “Got You!” This sent me into panic mode. I jumped up and almost dropped my laptop on the floor. Thankfully I caught it. I finally was able to turn around and the guy’s face was shocked. He let go of me. He kept saying he was sorry. He thought I was someone else. By this point I am shaking. I am trying to stay clam but it isn’t happening. I quickly pack up my laptop and grab my purse and go out to the bus stop. I was hoping the fresh air and being away from the situation would help me. I get to the bus stop and two guys are fighting over who gets to sit where on the bench. [Seriously they are fighting over a public bench.] I just stand off to the side and try to just focus on listening to my MP3 player. The bus comes and both of the guys fighting run off in different directions. I get on the bus. I sit with my ear phones on and people still kept trying to talk to me. They would touch my leg or arm to get my attention. This did not help me calm down. I transferred buses and by this time the MP3 player was dead. I finally get to Kroger and go inside. I manage to get some of the groceries in my cart then I just start shaking all over. I go and sit down at tables in the deli area. I get a drink and something to eat. I text my mom and then the next text I get said “Your dad is on his way” This 39 year old lady was very relieved that her daddy was on his way. I finished my drink and then got a few more groceries to make it through the weekend and went outside to wait for him. I got home and by this time I was calmer. I put groceries away and made dinner. Then just before I went to bed I plugged in the room heater and it popped and then wouldn’t turn on. I then added it to my list of things I needed to buy. Then everything hit me again and I just sat in my bed shaking for over an hour. I finally just went to bed.

Day 2-3

I got up and moved on. I enjoyed my morning shake and did my to-do list and exercised. I loved it. It was great.

Day 4- Sunday Morning. I weighed and yes I have lost 6 pounds. I lost these 6 pounds in four days! I am now 442 lbs. This is a wonderful way to start your day. But then it got better.

I was trying to find something to wear to church that wasn’t the same old outfit. I saw a button up shirt that I bought three years ago. I looked for something to wear under it because I have never been able to wear it without something underneath it. I found a shirt but it was way too tight. I was going to wear it anyways. I put on the button up shirt and realize that it not only buttons but it even a little baggy on me. I must tell you I did a little happy dance! I wore that shirt buttoned up to church. I felt like I had on a new outfit. I do love losing inches. It is a great thing! I shared the news with my church family and they were all as excited as I was over this news. It was wonderful!!

I didn’t measure inches until I got home from church and I was excited then too! I had lost inches. I love FirstFitness Nutrition! It is wonderful!

Here is my measurements on Day 4- November 22, 2015

Old New

Weight: 448.8 442.0

Waist: 51” 50”

Upper arms- R- 21.5” L-21” R-20.5” L-20.5

Thighs- R-45” L-47” R-45” L-47”

Bust/chest- 50” 50”

Hips- 79” 79”

Check out my FirstFitness website: http://breakingfree.firstfitness.com/

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