Day 4- I Have Good News!
I have been on this 10 day cleanse & restarting. I
did water aerobics and Richard Simmons DVD and some walking. I’ve added a lot
of water. Plus I’ve done the FirstFitness Nutrition Body Renewal 10-Day
Cleanse! I’m glad I have done this program. I have been sick and just not
getting well since April. I have had no energy. I have felt weak. Well this is
the start of day four and I do not feel stronger. I have energy. I just
physically feel better. I’m grateful to start feeling better. Plus I weighed
this morning! I have lost 11 pounds. I now weigh 456 pounds. I’m glad to see it
go down.
I’m going to be doing my water aerobics class again
today. I like that I walk there. My house is at the bottom of the hill. I walk
the two blocks there, all the way up hill, then do the water aerobics, stay
after class and walk the pool and work with weights in pool and then walk home.
I’m grateful it is downhill home.
I hope you all have a great day with lots of activity.
To see where I began this journey:
http://mmbreakingfree.blogspot.com/2013/09/my-story-so-far.html
Facebook account that goes with this blog:
https://www.facebook.com/Change2Healthy
To follow me on Twitter
Account for Blog-https://twitter.com/Change2Healthy 
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